Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms.

Authors

Jeffrey M. Greeson, Rowan UniversityFollow
Haley Zarrin, Thomas Jefferson UniversityFollow
Moria J. Smoski, Duke University
Jeffrey G. Brantley, Duke University
Thomas R. Lynch, University of Southampton Highfield Campus
Daniel M. Webber, Washington University School of Medicine
Martica H. Hall, University of Pittsburgh School of Medicine
Edward C. Suarez, Duke University
Ruth Q. Wolever, Vanderbilt University

Document Type

Article

Publication Date

5-13-2018

Comments

This article has been peer reviewed. It is the author’s final published version in Evidence-based Complementary and Alternative Medicine, Volume 2018 May 2018, Article number 4505191.

The published version is available at https://doi.org/10.1155/2018/4505191. Copyright © Greeson et al.

Abstract

Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (

Recommended Citation

Greeson, Jeffrey M.; Zarrin, Haley; Smoski, Moria J.; Brantley, Jeffrey G.; Lynch, Thomas R.; Webber, Daniel M.; Hall, Martica H.; Suarez, Edward C.; and Wolever, Ruth Q., "Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms." (2018). Student Papers, Posters & Projects. Paper 14.
https://jdc.jefferson.edu/student_papers/14

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 License.

Language

English