Mindfulness-Based Stress Reduction: Physiological Effects and Health Outcomes.
Overall goals and objectives:
1. Describe the axioms of mindfulness and the core components of Mindfulness-Based Stress Reduction (MBSR),
2. Review research on the efficacy of MBSR in promoting physical and psychological health.
3. Discuss recent findings on the neurobiology of meditation practice.
4. Directly experience mindfulness practices.
Recommended CitationReibel, PhD, Diane K., "Mindfulness-Based Stress Reduction: Physiological Effects and Health Outcomes." (2009). Integrative Medicine Lectures, Presentations & Grand Rounds. Presentation 27.