Document Type
Audio File
Publication Date
July 2006
Abstract
Relaxation techniques and stress management are a cornerstone of integrative medicine. This 10-minute guided meditation is a good example of techniques used in the Mindfulness Based Stress Reduction (MBSR) program that is offered through the Jefferson Myrna Brind Center of Integrative Medicine.
Recommended Citation
Staff, Clinic, "Guided meditation (audio presentation)" (2006). Topics in Integrative Medicine. Paper 2.
https://jdc.jefferson.edu/jmbcim/2
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