How to beat jet lag when you're traveling
We’ve looked forward to the vacation for weeks, even months. We’ve planned, we’ve packed. And then, after the flight to, say, Europe, we’re beat. We walk around in a jetlagged fog for days, unable to really enjoy the destination.
It doesn’t have to be that way, says sleep expert Karl Doghramji, director of the Jefferson Sleep Disorder Center. With vacation season approaching, we spoke to him recently about how to ward off the worst of it.
Bauers, Sandy, "How to beat jet lag when you're traveling" (2017). Jefferson Sleep Disorders Center in the News. Paper 9.