15 reasons why giving up coffee and alcohol are worth it

Authors

Karl Doghramji, MD, Thomas Jefferson UniversityFollow

Document Type

News Article

Publication Date

10-13-2016

Abstract

Caffeine, a stimulant, affects sleep adversely, Dr. Karl Doghramji, director of the Sleep Disorders Center at Thomas Jefferson University Hospital, says. It stays in your body for more than seven hours.

Recommended Citation

Doghramji, MD, Karl, "15 reasons why giving up coffee and alcohol are worth it" (2016). Jefferson Sleep Disorders Center in the News. Paper 1.
https://jdc.jefferson.edu/jeffsleepcenterinnews/1