Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (
Recommended CitationGreeson, Jeffrey M.; Zarrin, Haley; Smoski, Moria J.; Brantley, Jeffrey G.; Lynch, Thomas R.; Webber, Daniel M.; Hall, Martica H.; Suarez, Edward C.; and Wolever, Ruth Q., "Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms." (2018). Student Papers. Paper 14.
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