Relaxation techniques and stress management are a cornerstone of integrative medicine. This 10-minute guided meditation is a good example of techniques used in the Mindfulness Based Stress Reduction (MBSR) program that is offered through the Jefferson Myrna Brind Center of Integrative Medicine.
Recommended CitationStaff, Clinic, "Guided meditation (audio presentation)" (2006). Topics in Integrative Medicine. Paper 2.