15 reasons why giving up coffee and alcohol are worth it
Caffeine, a stimulant, affects sleep adversely, Dr. Karl Doghramji, director of the Sleep Disorders Center at Thomas Jefferson University Hospital, says. It stays in your body for more than seven hours.
Recommended CitationDoghramji, MD, Karl, "15 reasons why giving up coffee and alcohol are worth it" (2016). Jefferson Sleep Disorders Center in the News. Paper 1.